Triple Greens Soup with Avocado

YIELDS 1 Serving PREP TIME 15 mins COOK TIME 30 mins TOTAL TIME 45 mins

1 tablespoon coconut oil

½ sweet onion, chopped

2 garlic cloves, minced

1 teaspoon cumin

½ teaspoon nutmeg

2 cups vegetable broth

3 cups broccoli

Salt and pepper to taste

1 cup coconut milk

2 cups spinach

2 cups kale

½ lemon, juiced

1 avocado, sliced

1 tbsp olive oil for garnish



1 Chop onion and mince garlic.



2 Heat coconut oil in a pot over medium heat. Add onions and sauté until golden, for about 5 minutes. Add garlic and stir for another minute then add cumin and nutmeg and stir until fragrant.

3 Add vegetable broth to the pot. Stir until producing a light steam. Add the broccoli florets in with the mixture and let steam for 5 minutes or until broccoli is bright green.

4 Add coconut milk and stir well.

5 Add spinach and kale. Stir just until the greens are wilted and remove from heat.

6 Ladle soup into blender and process until smooth, covering lid with towel when processing for safety.

7 Transfer blended mixture back into a large pot. Warm to desired temperature.

8 Add salt and pepper to taste.

9 Ladle into bowls. Drizzle with lemon juice and add sliced avocado.