Creamy Mediterranean Garlic Chicken

YIELDS 1 Serving PREP TIME 10 mins COOK TIME 20 mins TOTAL TIME 30 mins

8 boneless skinless chicken thighs

8 ounces plain greek yogurt

1/2 cup nutritional yeast

1 1/2 tablespoons olive oil

1 cup sweet onion chopped

3 garlic cloves, minced

1/2 cup sundried tomatoes [see notes]

2 teaspoons dried oregano

2 teaspoons dried basil

1/2 teaspoon dried thyme

2 cups low sodium chicken broth

6 cups spinach chopped

1/2 cup parsley chopped



1 Chop spinach/mince garlic.



2 In a large skillet, sauté chicken thighs in 1 teaspoon olive oil until browned on all sides. Remove from pan and set aside.

3 Add another teaspoon to the skillet and, over medium heat, sauté onion until soft. Stir in garlic, sun-dried tomatoes, oregano, basil, and thyme and sauté for another few minutes until fragrant.

4 Stir in yogurt and chicken broth, then nestle chicken pieces in pan. Simmer for about 20 minutes until chicken is cooked through [165°F internal temperature].

5 Stir in spinach and cover pan until wilted. Top with parsley just before serving.