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There are more microbes inside our gut, than all of the human cells that make us. That’s right, we’re more than half microbe! So, how can they NOT impact our health? Let’s unpack some of the exciting (and preliminary) new research about the link between gut health,...

Wondering… Do you have to exercise to lose weight? Overweight and obesity are so common today that two-thirds of adults and one-third of children experience these in the United States right now. That’s hundreds of millions of people, so please don’t feel alone....