Welcome to my blog, a place where I write what’s on my mind. Stay current on the latest research and trends in nutrition, exercise and living a healthy lifestyle. The future is bright, my friends!

How Food Improves Your Mood

There are more microbes inside our gut, than all of the human cells that make us. That’s right, we’re more than half microbe! So, how can they NOT impact our health? Let’s unpack some of the exciting (and preliminary) new research about the link between gut health,...

Do You Have To Exercise To Lose Weight?

Wondering… Do you have to exercise to lose weight? Overweight and obesity are so common today that two-thirds of adults and one-third of children experience these in the United States right now. That’s hundreds of millions of people, so please don’t feel alone....