recipes

  Broccoli, Egg, Corn & Pineapple Salad If you only have a few minutes to put lunch on the table, this is an amazing salad. A little sweetness with delicious egg and broccoli, you will enjoy every mouthwatering bite. For the salad:½ broccoli (divided into...

  Pineapple Marinated Chicken with Pineapple Salsa Quick, easy, and delicious dinner. This recipe is perfect for leftovers. 3 tbsp. coconut sugar2 tbsp. rice vinegar1 tbsp. tamari1 tbsp. fish sauce3 tbsp. olive oil1 tsp. garlic powder½ tsp. cayenne pepper1 cup...

  Chocolate Pancakes Whole food delicious breakfast recipe. Your kids will love these pancakes! 1 cup Greek yogurt (room temp)2 ea eggs (room temp)1 tbsp sugar1 tbsp coconut sugar1 1/3 cup all-purpose flour1 tbsp cocoa powder (unsweetened)1 1/2 tsp baking...

1 1/2 pounds asparagus, tough ends removed 3 tablespoons olive oil 2 teaspoons Dijon mustard 1 1/2 tablespoons red wine vinegar 1 lemon [for zest and 1 tablespoon juice] 1 teaspoon dried thyme salt and pepper to taste   Prep: 1 Trim tough ends from asparagus. 2...

1 cup unsweetened vanilla almond milk 1 cup plain low-fat Greek yogurt 2 tablespoons pure maple syrup 1 teaspoon pure vanilla extract ⅛ teaspoon kosher salt ¼ cup chia seeds 1 pint strawberries, hulled and diced ¼ cup sliced almonds   Prep: 1 Hull and dice...

1/2 cup pitted Kalamata olives, drained and chopped 2 tablespoons capers, drained 1 cup jarred roasted peppers, drained and chopped [1 tablespoon brine reserved] 1 head cauliflower, cored, cut into florets [see notes] 1/2 cup walnuts, chopped 2 cloves garlic, minced 1...

YIELDS 1 Serving PREP TIME 10 mins COOK TIME 20 mins TOTAL TIME 30 mins 8 boneless skinless chicken thighs 8 ounces plain greek yogurt 1/2 cup nutritional yeast 1 1/2 tablespoons olive oil 1 cup sweet onion chopped 3 garlic cloves, minced 1/2 cup sundried tomatoes...

YIELDS 1 Serving PREP TIME 15 mins COOK TIME 30 mins TOTAL TIME 45 mins 1 tablespoon coconut oil ½ sweet onion, chopped 2 garlic cloves, minced 1 teaspoon cumin ½ teaspoon nutmeg 2 cups vegetable broth 3 cups broccoli Salt and pepper to taste 1 cup coconut milk 2 cups...

½ lb. green beans, snipped and chopped 2 heads lacinato kale shredded 1 red pepper, chopped ½ red onion, diced 1 head radicchio, chopped 1 tart apple, cut into matchsticks ¼ cup walnuts, chopped   Dijon-Miso Dressing [will make more than you need]:   3...