NOW IS A GREAT TIME TO CREATE HEALTHY HABITS
Enjoy healthier, nutrient-rich foods
Get motivated to exercise
Experience quality, uninterrupted sleep
Radiate positivity and feel less stressed
ABOUT
about
Hi, my name is Kelly and my goal is to help you create lasting habits and live a healthier life. I specialize in working with families, adults and seniors to improve lifestyle, exercise, attitude and nutrition to promote being your happiest.
COACHING
coaching
Helping you achieve your health goals in a variety of areas, whether it’s food, movement or lifestyle changes. I offer customized wellness solutions for those seeking a personalized guide to better health.
CONTACT
contact
Contact me for a free consultation or to learn more about my different offerings including my one-on-one and/or group consultations and how they can help you or your organization achieve ultimate wellness.
WELLNESS
A holistic approach to wellness starts with…

Lifestyle
How we live

Exercise
How we move

Attitude
How we think

Nutrition
How we eat
… understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Master Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.
RECIPES
recipes
Broccoli, Egg, Corn, & Pineapple Salad
Broccoli, Egg,...
Pineapple Marinated Chicken with Pineapple Salsa
Pineapple...
Chocolate Pancakes
Chocolate...
BLOG
blog
How Food Improves Your Mood
There are more microbes inside our gut, than all of the human cells that make us. That’s right, we’re more than half microbe! So, how can they NOT impact our...
Do You Have To Exercise To Lose Weight?
Wondering… Do you have to exercise to lose weight? Overweight and obesity are so common today that two-thirds of adults and one-third of children experience...